Mon - 10 miles - 3h
Tues - F
Wed - 16 miles - 5h
Fri - intervals CTSchool - 10 x 200 metres
Sat - High Park - 4 km
Sun - Yrun - 30 min
Total = 28 miles
lost 1 lb = 223.5
Lesson: diet is proper food planning is extremely important. Must eat less calories.
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