Week 6 Mon Sept 26 - Sun Oct 2, 2011

Mon - nil (visited mama and marg)
Tues - 10 miles - 2h 43min 30 sec. Highlight: saw wild purple flowers against red autum tree leaves. Majestical.

Week 5 - Mon Sept 19 - Sun 25, 2011

Mon - 10 miles
Tues - broke fast at about 12pm. Freaked out on food. 241 pizza and pop -- pokoras. Did go to sauna. Gained weight back -- 230 maybe.
Wed -sauna -- up and down
thurs- nil
fri -nil
sat - high park - 3 miles
sun - ymca - 1 mile - weights

Total = 14 miles
Review -- lost all diet control -- but no weight gain

weight - on Sun at Y - 223.5lbs

Week 4 -- Mon Sept 12 - Sun 18, 2011

Terrible week. Gained weight back to where I started. Lost control of diet.

Mon - 10 miles
tues --241 pizza and pop
wed - longboat --dinner - macoroni
Thurs - no run - veg -magic oven and veg thali - sweets - jalabi
Fri - no run -
Sat - no run
Sun  - no run -med pizza and fries

total - 10 miles
--should be 215lbs by now -- starting all over again

Week 3 -Mon Sept 5 - Sun 11

Mon - 10 miles

Wed - !0 miles

Sat - high Park

Sun - Centre Island LongBoat (no run)

Total - 22 miles

Lesson -- lost control on diet. Gained 2 lbs or so