Scotia Bank half

Completed the Scotia bank half marathon -Sun Oct 20, 2013. I went bare foot at the 15 km mark.

Week 11 Mon Oct 17 - 23, 2011

Mon = 10 miles
tues - nil
Wed = 10 miles
Thurs = nil
Fri = nil
Sat =  high park
Sun = 1 mile -ymca

total = 21 miles

review - disaster -- diet -- over ate == weight 229.2 lbs on Sun -- despite all the running.  Hence diet is most important for weight loss.

Week 10 -- Mon Oct 17 - 23, 2011

Mon - 10 miles -- 3h 6min.
Tues - nil
Wed - 10 miles 3h 16min -- took loner route

Week 9 -Mon Oct 10 - SUn Oct 16, 2011

Mon -nil
Tues - ymca - swim - steam room
Wed -nil
Thurs- one mile, weights -ymca -steam room
Fri - weights - George Brown
Sat  - High Park
Sun - nil

Total -- 2 miles

Review -- nott good week -- no long run -- diet no control

Week 8 Mon Oct 3 - Sun Oct 9, 2011

Mon - 10 miles

Sat -- high park
Sun - ymca

total 10 miles

review -- terrible week. Lost all focus. Diet out of control

229lbs or so

Week 7 - Mon Sept 26 - Sun Oct 2 - 2011

Disaster Week -- gained 5 lbs. Total lost control of diet.

Mon - 10 miles - 2h 245min
Tues - 241 - pizza
Wed - nil
Thurs -nil
Fri - nil
Sat- nil - ate whole cake - pizza/fries/ice tea
Sun - sauna at YMCA -- ate whole cake, pizza and fries, ice tea - 12" chesse and vegge sub

Total - 10 miles

Weight 228lbs

Week 6 Mon Sept 26 - Sun Oct 2, 2011

Mon - nil (visited mama and marg)
Tues - 10 miles - 2h 43min 30 sec. Highlight: saw wild purple flowers against red autum tree leaves. Majestical.