Week 11 Mon Oct 17 - 23, 2011

Mon = 10 miles
tues - nil
Wed = 10 miles
Thurs = nil
Fri = nil
Sat =  high park
Sun = 1 mile -ymca

total = 21 miles

review - disaster -- diet -- over ate == weight 229.2 lbs on Sun -- despite all the running.  Hence diet is most important for weight loss.