Week 7 - Mon Sept 26 - Sun Oct 2 - 2011

Disaster Week -- gained 5 lbs. Total lost control of diet.

Mon - 10 miles - 2h 245min
Tues - 241 - pizza
Wed - nil
Thurs -nil
Fri - nil
Sat- nil - ate whole cake - pizza/fries/ice tea
Sun - sauna at YMCA -- ate whole cake, pizza and fries, ice tea - 12" chesse and vegge sub

Total - 10 miles

Weight 228lbs